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In-Person Coaching.
one-on-one.
There’s no substitute for in-person coaching. Whether you’re prepping for competition, returning from injury, or chasing new performance goals—this is coaching with eyes on every detail, and a program that adapts in real time.
Limited Spots Available
Face-to-face sessions tailored to suit your goals
Located in Adelaide, South Australia. I work with you to ensure that you know precisely how to execute your goals and empower you with the knowledge you need to win.
- One-on-one sessions with Coach Sam
- Movement analysis, technique correction, and real-time coaching
- Integrated programming tailored to your goals
- Optional baseline screening or rehab progressions
Rehab to Performance
Built for those returning from injury and wanting more than just “pain-free.” This is performance-focused rehab—designed to restore your full athletic capacity and build resilience.
- A clear plan to progress from basic movement to loaded, dynamic work
- Coaching that adapts as you rebuild strength, power, and confidence
- Collaboration with your physio or allied health team (if needed)
Hybrid Athlete Coaching
Run fast. Lift heavy. Recover well. This stream is for runners, lifters, and sport athletes who want to balance strength and conditioning without sacrificing either.
- Strength training tailored to running volume and event prep
- Running structure with pace targets and periodisation
- Recovery strategies to support high output
Strength & Powerlifting Coaching
Train with a record-setting coach who understands both performance and progression—because your goals demand more than just a cookie-cutter plan.
- Structured training and peaking protocols for performance
- Attempts selection and platform strategy to dominate your competition
- In-depth technical analysis to ensure you hit your meet-day targets
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