https://pursuitperformance.com.au/blog/ 2023-08-09T06:28:57+00:00 https://pursuitperformance.com.au/week-2-hip-lumbar-structure/ 2020-11-27T05:35:01+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/11/vimeo-thumb-week-2a.jpg https://pursuitperformance.com.au/week-3-the-hips-squatting/ 2020-11-27T05:35:15+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/11/vimeo-thumb-week-3a.jpg https://pursuitperformance.com.au/week-4-the-shoulder-breath-cycle/ 2020-12-09T00:30:49+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-thumb-week-4a.jpg https://pursuitperformance.com.au/week-5-the-shoulder-pressing/ 2020-12-13T23:04:53+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-thumb-week-5a.jpg https://pursuitperformance.com.au/group-call-week-2/ 2020-12-13T23:13:53+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-week-2-group-call.jpg https://pursuitperformance.com.au/week-6-global-strength-the-hinge/ 2020-12-30T02:18:21+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-thumb-week-6a.jpg https://pursuitperformance.com.au/week-7-the-deadlift/ 2020-12-30T02:27:02+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-thumb-week-7a.jpg https://pursuitperformance.com.au/group-call-week-4/ 2020-12-30T02:32:12+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-week-4-group-call.jpg https://pursuitperformance.com.au/group-call-week-5/ 2021-01-07T22:10:51+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-week-5-group-call.jpg https://pursuitperformance.com.au/week-1-structure-function-action/ 2021-01-11T02:52:48+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/11/vimeo-thumb-week-1a.jpg https://pursuitperformance.com.au/week-8-hypertrophy-programming/ 2021-01-15T06:30:22+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-thumb-week-8a.jpg https://pursuitperformance.com.au/group-call-week-6/ 2021-01-21T07:48:56+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-week-6-group-call.jpg https://pursuitperformance.com.au/group-call-week-7/ 2021-01-21T07:52:45+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-week-7-group-call.jpg https://pursuitperformance.com.au/group-call-week-1/ 2021-01-22T00:07:49+00:00 https://pursuitperformance.com.au/wp-content/uploads/2020/12/vimeo-week-1-group-call.jpg https://pursuitperformance.com.au/module-3-the-squat/ 2021-01-22T00:51:59+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-3a.jpg https://pursuitperformance.com.au/module-2-assessment/ 2021-01-22T00:52:40+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-2a.jpg https://pursuitperformance.com.au/module-1-the-breath-cycle-rib-cage-and-shoulder/ 2021-01-22T00:52:48+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-1a.jpg https://pursuitperformance.com.au/module-5-the-bench-press/ 2021-01-22T01:00:03+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-5a.jpg https://pursuitperformance.com.au/module-4-the-bench-press/ 2021-01-22T01:02:20+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-4a.jpg https://pursuitperformance.com.au/building-the-big-patterns-summary/ 2021-01-22T01:06:58+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-module-summarya.jpg https://pursuitperformance.com.au/building-the-big-patterns-introduction/ 2021-01-22T02:53:21+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-btbp-introa.jpg https://pursuitperformance.com.au/week-9-strength-programming/ 2021-01-26T23:34:14+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-thumb-week-9a.jpg https://pursuitperformance.com.au/week-10-business-systems/ 2021-01-26T23:41:25+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/01/vimeo-thumb-week-10a.jpg https://pursuitperformance.com.au/group-call-week-8/ 2021-02-03T05:47:47+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-week-8-group-call.jpg https://pursuitperformance.com.au/group-call-week-9/ 2021-02-03T05:47:50+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-week-9-group-call.jpg https://pursuitperformance.com.au/week-11-business-application/ 2021-02-08T00:11:15+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-thumb-week-11.jpg https://pursuitperformance.com.au/group-call-week-10/ 2021-02-08T00:18:34+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-week-10-group-call.jpg https://pursuitperformance.com.au/week-12-consultations-interviewing/ 2021-02-15T00:51:18+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-thumb-week-12a.jpg https://pursuitperformance.com.au/group-call-week-11/ 2021-02-15T00:56:25+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/02/vimeo-week-11-group-call.jpg https://pursuitperformance.com.au/group-call-week-1-mar-21/ 2021-03-24T21:53:09+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/03/vimeo-week-1-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-2-mar-21/ 2021-03-24T21:58:15+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/03/vimeo-week-2-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-3-mar-21/ 2021-03-24T22:01:52+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/03/vimeo-week-3-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-4-mar21/ 2021-04-29T22:33:09+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/vimeo-week-4-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-5-mar21/ 2021-04-29T22:36:49+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/vimeo-week-5-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-6-mar21/ 2021-04-29T22:39:38+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/vimeo-week-6-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-7-mar21/ 2021-04-29T22:41:25+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/vimeo-week-7-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-8-mar21/ 2021-04-29T22:43:08+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/vimeo-week-8-mar21-group-call.jpg https://pursuitperformance.com.au/group-call-week-1-june-21/ 2021-06-23T05:46:32+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/vimeo-week-1-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-2-jun21/ 2021-06-23T05:48:03+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/vimeo-week-2-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-3-jun21/ 2021-06-23T05:56:21+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/vimeo-week-3-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-4-jun-21/ 2021-08-03T22:42:47+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/08/vimeo-week-4-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-6-jun21/ 2021-08-03T22:44:27+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/08/vimeo-week-6-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-7-jun21/ 2021-08-03T22:46:25+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/08/vimeo-week-7-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-8-jun21/ 2021-09-01T22:59:05+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/09/vimeo-week-8-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-9-2/ 2021-09-01T23:02:39+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/09/vimeo-week-9-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-10-jun21/ 2021-09-01T23:04:15+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/08/vimeo-week-7-jun21-group-call.jpg https://pursuitperformance.com.au/group-call-week-11-jun-21/ 2021-09-02T01:26:09+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/09/vimeo-week-11-group-call-jun-21.jpg https://pursuitperformance.com.au/2-reasons-to-stop-pushing-your-chin-forward-when-you-thrust/ 2021-09-02T06:08:03+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/07/blog-feature-stop-pushing-chin-forward.jpg https://pursuitperformance.com.au/3-keys-to-long-term-success-in-powerlifting/ 2021-09-02T06:08:13+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/blog-feature-long-term-success.jpg https://pursuitperformance.com.au/the-bench-press-bible-part-3-shoulder-flexion-dynamic-shoulder-movement/ 2021-09-02T06:08:24+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/blog-feature-bench-press-bible-c.jpg https://pursuitperformance.com.au/the-bench-press-bible-part-2-scapular-glide-movement-strategies/ 2021-09-02T06:08:41+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/blog-feature-bench-press-bible-b.jpg https://pursuitperformance.com.au/the-bench-press-bible-part-1-the-rib-cage-breathing/ 2021-09-02T06:08:52+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/06/blog-feature-bench-press-bible.jpg https://pursuitperformance.com.au/canfitpro-2021-global-conference/ 2021-09-02T06:08:59+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/05/blog-feature-canfitpro.jpg https://pursuitperformance.com.au/3-reasons-to-compete-early-and-often/ 2021-09-02T06:09:07+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/05/blog-feature-compete-early.jpg https://pursuitperformance.com.au/chasing-the-dragon-why-tonnage-is-holding-you-back-pt-1/ 2021-09-02T06:09:14+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-chasing-the-dragon-03.jpg https://pursuitperformance.com.au/chasing-the-dragon-why-tonnage-is-holding-you-back-pt-2/ 2021-09-02T06:09:21+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-chasing-the-dragon-02.jpg https://pursuitperformance.com.au/nutrition-and-vulnerability-part-of-playing-the-game-means-learning-to-lose/ 2021-09-02T06:09:28+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-nutrition-and-vulnerability.jpg https://pursuitperformance.com.au/the-way-out-is-rarely-through-lets-rethink-how-we-de-load/ 2021-09-02T06:09:35+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-rethink-de-load.jpg https://pursuitperformance.com.au/positive-attitudes-leave-clues-creating-belief-systems-in-lifting-pt-1/ 2021-09-02T06:09:43+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-belief-systems.jpg https://pursuitperformance.com.au/positive-attitudes-leave-clues-creating-belief-systems-in-lifting-pt-2/ 2021-09-02T06:09:48+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/04/blog-feature-belief-systems-pt2.jpg https://pursuitperformance.com.au/group-call-week-1-dec21/ 2021-12-09T02:29:35+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/12/vimeo-week-1-dec21-group-call.jpg https://pursuitperformance.com.au/group-call-week-2-dec21/ 2021-12-13T03:54:40+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/12/vimeo-week-2-dec21-group-call.jpg https://pursuitperformance.com.au/group-call-week-3-dec21/ 2022-01-05T00:57:56+00:00 https://pursuitperformance.com.au/wp-content/uploads/2022/01/vimeo-week-3-group-call-dec-21.jpg https://pursuitperformance.com.au/group-call-week-4-dec21/ 2022-01-05T01:00:52+00:00 https://pursuitperformance.com.au/wp-content/uploads/2022/01/vimeo-week-4-group-call-dec-21.jpg https://pursuitperformance.com.au/group-call-week-5-dec-21/ 2022-01-05T01:03:25+00:00 https://pursuitperformance.com.au/wp-content/uploads/2022/01/vimeo-week-5-group-call-dec-21.jpg https://pursuitperformance.com.au/group-call-week-6-dec21/ 2022-01-05T01:47:08+00:00 https://pursuitperformance.com.au/wp-content/uploads/2022/01/vimeo-week-6-group-call-dec-21.jpg https://pursuitperformance.com.au/how-to-excel-at-powerlifting-in-adelaide/ 2022-02-16T03:55:38+00:00 https://pursuitperformance.com.au/wp-content/uploads/2021/10/blog-feature-powerlifting-adelaide-1.jpg https://pursuitperformance.com.au/3-signs-you-are-ready-to-compete-in-powerlifting/ 2023-01-05T01:57:43+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/01/blog-feature-competition-adelaide.jpg https://pursuitperformance.com.au/so-you-just-finished-your-first-competition/ 2023-01-07T01:28:50+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/01/blog-feature-first-competition-adelaide.jpg https://pursuitperformance.com.au/so-you-want-to-start-powerlifting/ 2023-01-27T06:51:26+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/01/blog-feature-start-powerlifting.jpg https://pursuitperformance.com.au/10-ways-to-add-10kg-to-your-deadlift-today/ 2023-07-04T05:48:00+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/02/blog-feature-10-ways-25kg-deadlift.jpg https://pursuitperformance.com.au/5-tips-to-add-25kg-to-your-bench-press/ 2023-07-04T05:55:49+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/01/blog-feature-5-tips-benchpress.jpg https://pursuitperformance.com.au/4-reasons-to-move-to-powerlifting-gym/ 2023-07-04T06:22:12+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/02/blog-feature-4-reasons-powerlifting-gym.jpg https://pursuitperformance.com.au/apl-sa-state-championships/ 2023-07-05T05:54:34+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/03/blog-feature-apl-state-championships.jpg https://pursuitperformance.com.au/ethos-client-journey/ 2023-08-28T02:29:12+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/08/blog_ethos-client-01.jpg https://pursuitperformance.com.au/5-reasons-why-you-should-start-powerlifting-in-2023/ 2023-08-09T06:04:37+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/07/blog-feature_5-reasons-start-powerlifting-2023.jpg https://pursuitperformance.com.au/powerlifting-vs-bodybuilding-unveiling-distinct-paths-to-strength-training/ 2023-08-09T06:11:32+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/07/blog-feature_powerlifting-vs-bodybuilding.jpg https://pursuitperformance.com.au/powerlifting-for-beginners-a-comprehensive-guide-to-getting-started/ 2023-08-09T06:18:24+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/07/blog-feature_powerlifting-for-beginners.jpg https://pursuitperformance.com.au/nutrition-for-powerlifters/ 2023-08-09T06:27:56+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/08/blog_powerlifting-for-beginners-01.jpg https://pursuitperformance.com.au/the-benefits-of-strength-training-for-women-empowering-through-powerlifting/ 2023-08-09T06:28:57+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/07/blog-feature_women-powerlifting.jpg https://pursuitperformance.com.au/overcoming-plateaus-in-powerlifting/ 2023-08-14T02:39:26+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/08/blog_overcoming-plateaus-01.jpg https://pursuitperformance.com.au/injury-prevention-and-recovery/ 2023-08-21T02:41:59+00:00 https://pursuitperformance.com.au/wp-content/uploads/2023/08/blog_injury-prevention-01.jpg