Module 2 – Assessment
January 22, 2021
Module 4 – The Bench Press
January 22, 2021
MODULE 3 – THE SQUAT
– How to assess grip width and cues for the barbell squat
– How to determine which style of squat is more suitable for the lifter
– Common errors in the squat and how to overcome them
– Correctives for skill development and to resolve issues with positioning
