Week 1 – Structure, Function, Action
November 26, 2020
Week 3 – The Hips & Squatting
November 27, 2020
WEEK 2: HIP & LUMBAR STRUCTURE
This week will cover the relationship between the hip and the lumbar, the importance of dissociating the two during movement, but also of respecting how linked they are in the process and the role that this can play in influencing muscle development, bracing, and strength output.
