Week 2 – Hip & Lumbar Structure
November 27, 2020Week 4 – The Shoulder & Breath Cycle
December 9, 2020
WEEK 3: THE HIPS & SQUATTING
We are looking at how to cue the barbell squat, considerations to be made in effective programming, and how to apply the anatomy of the hip to see deeper into the application of the movement.
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